Title: Post Election Self-Care

Date: 11/8/24

Name of podcast: Thrivology Lab

Episode title and number: Episode 8. Post Election Self-Care

Brief summary of episode: In this episode we discuss why some of us might really be struggling with the election results and we offer some evidence-based suggestions for self-care during this challenging time.

Bullet points of key topics + chapter markers

Topic #1 [0:00] Intro

Topic #2 [1:23] “so do all who live to see such times”

Topic #3 [6:20] Divide between that which you can and cannot control

Topic #4 [7:50] The election experienced as a threat to the self

Topic #5 [11:00] If others can make it through, then so can I

Topic #6 [15:40] Impermanence

Topic #7 [18:00] Strategies for managing stress

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