Improve your mood naturally with these uplifting daily practices that balance your hormones, boost your neurotransmitter production and improve your resilience to stress!

IN THIS EPISODE YOU WILL HEAR ABOUT:

How to tune into the cause of your low moods.

How to promote the release of endorphins and feel-good hormones and neurotransmitters through exercise.

How to decrease your body’s release of cortisol (a stress hormone) in order to boost your serotonin.

Learn about “decision-fatigue”, how it affects your mood and how to give your brain a break.

How to stabilize your blood sugar to avoid getting “hangry”.

How specific nutrient deficiencies can lead to depression and low mood (and how to fix this).

Why and how to create more time in the morning for self-care.

How smiling activates neural networks and mirror neurons that will boost your mood and the mood of those around you.

How to build a tribe of supportive people that lift you up!

Why gratitude is so important and how to let go of a bad mood.

How to stay positive on a day-to-day basis by leveling up your mindset.

8 Practices to Boost your Mood Naturally – Without Medication or Supplements!

1. Move your body

2. Get outside in nature

3. Balance your blood sugar and provide fuel for your mind

4. Give yourself more time in the mornings

5. Smile, even if you don’t feel like it!

6. Get social and find your tribe

7. Practice shifting to gratitude and letting it go

8. Level up your mindset with daily inspiration

See full shownotes at http://healthyliferedesign.com/3 for the research mentioned during this episode.

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