Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes.

In todays episode we talk about:

-Epigenetic's and how the way we eat and the environment we provide during our pregnancy can affect the genes we pass down to our children

-What foods and specific nutrients we should eat before conception, during pregnancy, and post labor

-How to mitigate nausea and food aversions

-What supplements you should be taking during pregnancy

-What foods & drinks you should avoid (this might surprise you!)

-How breastfeeding will affect your nutrition

-The top 2 things you should apply ASAP

Find links to Lily  & the Show Notes at JessicaHaizman.com
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