<p>Bones are living metabolic tissue. And though we can’t tell them what to do directly, they grow—or diminish—in response to the signals we send. What kind of signals should we be sending?</p>
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Bones are living metabolic tissue. And though we can’t tell them what to do directly, they grow—or diminish—in response to the signals we send. What kind of signals should we be sending? (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

<p>Bones are living metabolic tissue. And though we can’t&nbsp;tell them what to do directly,&nbsp;they grow—or diminish—in response to the signals we send. What kind of signals should we be sending?</p>
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

8 Primal Rules for Building Better Bones

Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.

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8 Primal Rules for Building Better Bones

8 Primal Rules for Building Better Bones