Many people think that dealing with problem gambling is clear-cut. What's the big deal – you just scale it back or stop. But the reality is that it's not that simple or easy to do. Why? Tune in for the answer. Learn about the connection between our nervous system and addiction and why paying attention to stress and getting better at settling ourselves is so helpful for recovery. Our two guests bring many years of experience and wisdom to this topic.

Thanks for listening to Fold em - the podcast where you hear real stories and expert guidance on managing the impact of gambling.

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For more information on gambling concerns and to find resources and support, visit our website at www.gamblingproblemhelp.ca or reach out through Instagram and Facebook at Foldempodcast.