How do we take in the news, and remain as informed as we would like to be, without taking on the emotions that the news media often elicit — emotions like outrage at the hurt someone has caused, or worry about what will happen to our society or country? This episode of SuperPower Curiosity delves into the three aspects of taking in news that we have complete control over, and which can offer us peace of mind even during highly divisive times.  It is excerpted from Dr. Richard Gillett’s #1 bestselling book: It’s a Freakin’ Mess:  How to Thrive in Divisive Times.

ItsAFreakinMess.com