As promised weekly episodes with guests each week! Ben and I just got done with an 8 mile run before recording the pod. On this episode I have Ben back on the podcast. We talk about XC meets(Jamboree, Pre-State, and Chile Pepper), Fall races, our training, coaching, and Ben gets the chance to ask me(Luis) questions! We talk about more shoes that are finally coming out! 

Ben talks about how important strength training. Our friend, Scott Carlin(@scottcarlinpt) is a great source for any strength training. 

Links to road races:

http://www.myokrunner.com/brookhavenrun.html

https://runsignup.com/Race/OK/OklahomaCity/Runtoberfest5K

https://runsignup.com/Race/OK/OklahomaCity/RedCoyoteHalf

https://register.hakuapp.com/?event=e946b31b7c2c4ddaf136