On this episode of Le Run Down I spoke with run coach, crossfit trainer and community leader Raul Bugueno. He talks about how a career change opened new opportunities for him in the world health and wellness. And in the spirit of winter, we go in-depth on ways you can enjoy running even during the cold winter months. He’s a smart guy who loves to help people reach their goals, and he’s even got a few of his own.

Interview links -
Raul Bugueno FB: www.facebook.com/raul.bugueno
Raul Bugueno IG: @raulitomtl

Mile End Miles FB page: www.facebook.com/events/710740112619461/

Mile End Miles IG: @mile_end_miles

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