CONVERSATIONS

In this episode Amanda and I have a lovely and enlightening conversation about the concept of empty nesting and our current perception of it.

Both of us are currently experiencing this phenomenon, so our conversation is about:

·      How to change our view of empty nesting

·      Allowing ourselves to feel difficult emotions like grief, loneliness, emptiness and even mourning 

·      How spirituality helps us fill the gap

·      Giving ourselves permission to explore this new phase in our lives

·      How the thought is worse than the reality 

·      Exploring beyond the limitations of our personal comfort zones

·      Finding magic in the discomfort

·      Being grateful for your highs and gracious with your lows

·      Slowing down, cultivating presence and giving ourselves permission to have fun and enjoy life

·      Finding purpose, peace, freedom, balance, creativity and holding space for all of this to flourish

·      Prioritising and rediscovering Self

·      Seeking help when you feel you need it

·      Exploring the magic of gratitude

·      Finding joy in being alone and appreciating the time you have

·      Finding a new tribe to hang out with, meeting new people

·      Cultivating flexibility, compassion and permission to explore new ways of being

Amanda offers amazing wisdom to challenge traditional ways of experiencing empty nesting. She sought a path of fulfilment beyond her role as a mum. 

She started preparing 15 years ago to feel fulfilled when her kids left home. 

We discuss the spirit of the eagle and how that can help us cultivate a broader vision of what we experience and better navigate this beautiful transition in our lives.

We hope you enjoy it!

More about Amanda:

IG @amandaleebrady

www.amandaleebrady.com

More about Tania:

IG @taniawellness

For the very best training to become a holistic wellness coach, I highly recommend the IAWP  https://iawpwellnesscoach.com/

More about Rob:

www.replaystories.com