Productivity and hustle culture, "grind or go home", I'm assuming you're all too familiar? In this week's episode I unpack why overworking ourselves can be toxic. If you feel guilty for resting, saying 'no', or taking time for yourself, you're not alone. But human bodies were indeed designed to rest, and relaxing is not something that we have to earn! When we're aligned with ourselves and our bodies, when we're rested, recuperated, and wholehearted, we end up being MORE productive in the long run. You can't pour into other people's cups if your cup is empty.

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