Tune in and listen to my conversation with board-certified music therapist, and founder of The Self-Care Institute, Ami Kunimura. We talk all about and answer these questions:

- What is self-care and what are some common misconceptions that surround self-care?
- Why is burnout so prevalent and what are typical symptoms of burnout to be aware of?
- What are some effective and accessible ways of practicing self-care?

To learn more about Ami and The Self-Care Institute, access the website HERE.
You can also find and connect with Ami via Instagram - @amikunimura

To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.