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#8 “Running Stretching – Before And After” MultiSport Mojo Podcast
Running Stretching > Runners know they need to stretch. But are they doing it right to stay flexible enough and avoid injury? On today's MultiSport Mojo Podcast host Coach Steve Harper invites special guests double-digit Ironman finisher Coach Kirk Taylor and exercise science specialist Kelly Harper to share experienced do's and don'ts about "Running Stretching - Before And After."
The MultiSport Mojo Podcast is sponsored by all the MultiSport Mojo gearguru.com websites. Get the latest gear reviews and insider insights at TriGearGuru, RunGearGuru, RideGearGuru and SwimGearGuru.
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By Ironman Certified Coach Steve Harper + Special GuestsRunning Stretching > Runners know they need to stretch. But are they doing it right to stay flexible enough and avoid injury? On today's MultiSport Mojo Podcast host Coach Steve Harper invites special guests double-digit Ironman finisher Coach Kirk Taylor and exercise science specialist Kelly Harper to share experienced do's and don'ts about "Running Stretching - Before And After."
The MultiSport Mojo Podcast is sponsored by all the MultiSport Mojo gearguru.com websites. Get the latest gear reviews and insider insights at TriGearGuru, RunGearGuru, RideGearGuru and SwimGearGuru.