Do you ever feel like its hard to process emotions because its tough to get past the pain surrounding those emotions? If you are prone to ignoring emotions or escaping to self protection mechanisms then this is a episode that is for you! I walk you through the beginning steps to learning how to be more self aware in order to process your pain about past circumstances better without overthinking it. The more you are aware of yourself, your emotions and the situations connected to them the more you will experience breakthrough. The power lies within you! You may want to take notes during this episode. Enjoy it and remember you are WORTH it sister!

Xoxo Rebekah

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*This show isn't intended to provide therapy or psychiatric support and isn't a replacement for counseling.*