Making Self-Care

#8 Self-Care during Civil Unrest

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Is self-care even appropriate in the middle of chaos?  In this episode we talk about what self-care looks like during times of crisis and how it is drastically different than what self-care looks like day to day. 

  • Keep your routines in place as best as you can. 
  • know that the reason we practice self-care is so we can be better equipped during times of crisis.
    • When you are preserving your well being on the regular, people will be in awe of your ability to stay calm and grounded during times that most cannot.

      • Resources in this episode: 

      Ninety Wellness: How to avoid stress during the elections

      Kathryn Shively Meier - Natures Civil War:


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      Making Self-CareBy Chelsea DeSouza-Nenno
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