In this transformative episode, Nadine — Universal Empress — dives into one of the most powerful yet overlooked practices on the self-love journey: self-reflection.

She opens with a truth many of us feel deeply: we weren’t raised to love ourselves. We were taught to fit in, to perform, to prove. Real self-love requires unlearning—and learning to see ourselves clearly, without judgment.

In this episode, Nadine guides listeners through a simple but profoundly revealing mirror practice. With just 60 seconds of presence, she invites you to meet your own gaze, notice the emotions that arise, and witness how the body reacts when you truly see yourself.

This is not a moment for criticism. It’s a moment for compassion, acceptance, and reconnecting with the essence of who you are.

Nadine also shares her own experience with the exercise—how initial judgment softened into tenderness, and how self-reflection can expand the heart rather than break it.

You’ll also receive a 30-day self-reflection assignment to deepen your practice: one minute each morning in the mirror, repeating “I love you” as you build toward three minutes of presence and emotional honesty.

A reminder Nadine leaves us with:
“The mirror reflects what you see, but your inner vision defines who you truly are.”

Join her in this powerful inward journey.
Nadine McNeil — Universal Empress. Transforming lives, one breath at a time. 

book: Self-Love is a Practice (available on Amazon)
Website - https://universalempress.com/