Are you currently in growth mode? Growing your business, your podcast, your follower count, your relationships etc. ?

Being deep inside of a season of growth can really stretch you and lead you to a place where deeply caring for yourself feels like another to-do or something that drops in priority on your list... If, of course, you’re not mastering your mind and showing it love ;)

Mindset is ERRYTHANG and your mindset will directly impact the relationship you have with yourself and how you are BEing inside of the seasons of DOing.

Today’s guest, Melissa Monte, is about to drop in with some Mind Love for you and shine some light on the relationship between mindset and personal wellness.

Melissa  is a mindset coach and host of the podcast Mind Love.  After spending a decade being what she calls a guinea pig for bad decisions, she became obsessed with learning what makes us humans tick. Now she teaches people the tools that turned her life around. Through raw stories, personal experience, and inspiring interviews, her podcast Mind Love highlights the incredible role of the mind in happiness, health, and success.

In this episode we talk on all things mindset (of course), morning routines, practicing supreme self-care, prioritizing your health & well-being as an entrepreneur and the importance of creating a strong personal awareness. 

In This Episode:

• Meet today’s guest, Melissa Monte [ 2:15 ]
• Launching a podcast [4:23]
• The journey to self-awareness [4:40]
• Returning to your drive & purpose [8:30]
• Taking care of yourself in a season of doing [11:50]
• Morning routine [13:30]
• Sleep hygiene [22:40]
• Connecting to your own needs [31:50]
• Knowing yourself in order to fulfill yourself [36:00]
• Mind Love [37:00]
• Closing messages [42:40]

Links & Resources Mentioned:

Connect with Melissa here: Melissa's Instagram

Connect with me on Instagram: Libby's Instagram
Enroll in the Vitamin You Course here: Vitamin You Course