Have you ever wondered if your drinking habits are actually normal? I’m breaking down the eight biggest signs that made me realize I wasn’t a “normal” drinker.

We’re diving into both facts and feelings because sometimes we need science to slap us in the face and other times, we know in our gut.

If you’ve ever found yourself mentally preparing for drinking events, obsessing over your calendar, or pushing drinks on your friends just so it feels normal, this episode is for you.

Here’s what we’re covering:
- The moment I realized I wasn’t a “normal” drinker
- The guilt & shame cycle keeps us stuck
- Why setting new health goals without changing your drinking never works
- How alcohol tricks you into thinking you’re in control

- The difference between social drinkers & alcoholics

And let’s be real, if you’ve ever felt proud for “handling” your drinking one night only to spiral the next, that’s a major red flag. It’s not about if you drink; it’s about how much space alcohol takes up in your mind and life.

If this hits home, take the Check Your Drinking Quiz here

Check Your Drinking | Alcohol | CDC

 

💌 Want More Sobriety Support?
Join me over on Sam’s Sober Stack for deep dives, personal stories, and my 30-Day Printable Sober Journal. Subscribe for free or unlock exclusive content for just $7/month! Let’s do this together.

📩 Subscribe Here:  Sam's Sober Stack | Samantha Parker | Substack

Did any of these signs hit home for you? You’re not alone in this, and I promise, life on the other side is so much better.

Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? ✨ Check out Sam’s Sober Club on Substack for journals, tips, community and more [Subscribe Now ➔] Sam's Sober CLUB | Samantha Parker | Substack

Want to Work with The Samantha Parker for Content Management CLICK HERE

Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

YouTube https://www.youtube.com/@thesamanthaparker

Instagram https://www.instagram.com/thesamanthaparker/