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8 Simple Ways to Overcome Burnout and Find Joy in the Journey! S4/EP8
Anytime you are growing, learning, or working towards something bigger, YOU will go through a cycle of emotions. Some call it the four stages of growth. I call them the attitude wheel. You can’t stop them, but you can learn to recognize the stages and have a toolbox of ideas to help you get through them quicker. The key is to not get stuck in the crisis, aka burnout, stage!
SHOW NOTES
In this episode we will break down the Emotional Stages of Growth, aka the Attitude Wheel. These stages include: Excitement, Doubt, Crisis, and Recommitment. In addition you’ll learn eight tips for how to break through the Crisis/ Burnout Stage so you can get unstuck! Recognizing these stages and taking action is key to getting through them quickly and continuing to live a fulfilling life.
In this episode, you will learn the following:
- How to recognize and navigate the four emotional stages of growth.
- What are eight tips to help overcome the crisis stage and get back on track.
- The secret to achieving ultimate fulfillment and success in life.
"Shut down the work, shut down striving, shut down all the things that are causing you stress and take a much needed break. Because sometimes all we need to do is step away for a couple of days, maybe sometimes even just a couple of hours, to be reminded why we're doing this in the first place.”
Get in touch with Sheri:
Schedule your Free Clarity Call! calendly.com/sherimiterco/dycclaritycall
Get the Free 5 to Thrive- Strengths Quick Reference Guide: https://bit.ly/Your5toThrive
Lets be friends on Facebook https://www.facebook.com/sherimiterco
Join our Discovering Your Calling Facebook Community: https://bit.ly/DYCFBGroup
Head over to https://www.sherimiterco.com/
Support the show
Connect or work with Sheri:
Website - www.sherimiterco.com
Join the Discovering Your Calling Academy Waitlist
Let's be friends on Social Media - @SheriMiter
Searching for Mary Kay products? Shop Here
To learn more about CliftonStrengths and Gallup - Click Here
Matthew 5:14-16 is the inspiration for this podcast.
Gallup®, Clifton StrengthsFinder®, StrengthsFinder®, the 34 Clifton StrengthsFinder® theme names are trademarks of Gallup, Inc.
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By Sheri Miter- Strengths-Based Career Coach & Visionary Strategist
5
7878 ratings
Anytime you are growing, learning, or working towards something bigger, YOU will go through a cycle of emotions. Some call it the four stages of growth. I call them the attitude wheel. You can’t stop them, but you can learn to recognize the stages and have a toolbox of ideas to help you get through them quicker. The key is to not get stuck in the crisis, aka burnout, stage!
SHOW NOTES
In this episode we will break down the Emotional Stages of Growth, aka the Attitude Wheel. These stages include: Excitement, Doubt, Crisis, and Recommitment. In addition you’ll learn eight tips for how to break through the Crisis/ Burnout Stage so you can get unstuck! Recognizing these stages and taking action is key to getting through them quickly and continuing to live a fulfilling life.
In this episode, you will learn the following:
- How to recognize and navigate the four emotional stages of growth.
- What are eight tips to help overcome the crisis stage and get back on track.
- The secret to achieving ultimate fulfillment and success in life.
"Shut down the work, shut down striving, shut down all the things that are causing you stress and take a much needed break. Because sometimes all we need to do is step away for a couple of days, maybe sometimes even just a couple of hours, to be reminded why we're doing this in the first place.”
Get in touch with Sheri:
Schedule your Free Clarity Call! calendly.com/sherimiterco/dycclaritycall
Get the Free 5 to Thrive- Strengths Quick Reference Guide: https://bit.ly/Your5toThrive
Lets be friends on Facebook https://www.facebook.com/sherimiterco
Join our Discovering Your Calling Facebook Community: https://bit.ly/DYCFBGroup
Head over to https://www.sherimiterco.com/
Support the show
Connect or work with Sheri:
Website - www.sherimiterco.com
Join the Discovering Your Calling Academy Waitlist
Let's be friends on Social Media - @SheriMiter
Searching for Mary Kay products? Shop Here
To learn more about CliftonStrengths and Gallup - Click Here
Matthew 5:14-16 is the inspiration for this podcast.
Gallup®, Clifton StrengthsFinder®, StrengthsFinder®, the 34 Clifton StrengthsFinder® theme names are trademarks of Gallup, Inc.