In this episode, you get to hear from just me, Kristen, the host :)

I'll be sharing 8 simple, yet EFFECTIVE interval workouts to program!

Tune in to find out all EIGHT of these, and listen to the end to hear my favorite workout to give my clients to prepare for race day.

🏃‍♂️ This is another live interview I did in my FREE Facebook group “The Run Coaches and Clinicians community.” If you are a clinician who works with runners OR a run coach I would love for you to join us in there!

You can reach out to me, Kristen Schulz, on Instagram @kristen_runyourlife and send me a DM! You can also find me on Facebook as Kristen Schulz and through my website https://therunyourlifemethod.mykajabi.com/

❤️ And if you are enjoying these episodes and could like or SHARE this episode with someone else and SUBSCRIBE, RATE, and/or REVIEW this episode that would be amazing!

Resources Mentioned in this Episode:

Training platform: https://vdoto2.com/