There's a whole lot of bad information on the internet about health and wellness, but Tim Helton is one of the few Trainers who is also a teacher of creating a healthy Lifestyle. No fad diets, no BS exercises - just real practical advice with a "one foot in front of the other" approach. Tim's mission in life is to Free his clients of the constrictions an unhealthy or obese person can be trapped in. He is incredibly genuine and comes off as REAL. In this episode, we discuss how to start adopting this lifestyle and how TikTok fame has affected Tim's life and business!  

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