Think the holidays mean pressing pause on fitness? Think again.

The truth is, the holidays are actually the PERFECT time to move—not in spite of the chaos, but because of it.

Movement isn't just about burning calories. It is your secret weapon for stress relief when your schedule is packed and your to-do list is endless.

In this 10-minute episode, you'll find 8 creative, sneaky ways to build fitness into your holiday plans without adding a single gym session to your calendar.

We're talking stairs at the mall, walk-and-talk catch-ups with family, and turning holiday traditions into active memories that actually feel fun.

You'll discover:

• Why shifting your mindset around holiday fitness changes everything
• Simple ways to sneak movement into moments you're already living (phone calls, shopping, family time)
• How to create active holiday memories—from golf driving ranges to family dance parties
• Gift ideas that get you moving (from charity runs to rock climbing gyms)
• Why ditching the "all or nothing" approach is the key to feeling energized all season long

Ready to make this your most active—and stress-free—holiday season yet? Press play now.

Here's the Bonus Ab Workout You Can Do Anywhere resource.

This podcast is for you: the busy professional who wants to have it all. Energy and Wellness to live successful in business and life.

Reach out to [email protected]

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