In this episode we 

- Explore the significance of social connections in shaping our emotional wellbeing.

- Discuss the benefits of strong social relationships, from reducing stress and enhancing mental health to fostering a sense of belonging and support – particularly important as we navigate change.

- Highlight the role of various social resources, including friendships, family bonds, community, work, and support networks, in bolstering our emotional health.

- Encourage listeners to prioritise and nurture their social connections as a fundamental aspect of enhancing their emotional well-being and tackling life's challenges. 

Join us for coffee in the café as we chat about the value of social resources and embracing meaningful connections as a way of fostering resilience.

Visit coffeewithfleurpodcast.au for show notes.