In this episode, I share a breakthrough I recently had in therapy and realizations around my pattern of avoiding things (super enneagram 9 vibes). I give tips for how to spot your own sneaky patterns that are sabotaging your goals and give encouragement to face things head on in your life and relationships.

Mentioned:

• Laird Superfood Instafuel
• My personal ig: @sikadee
• Ease & Grow Suggestion Box (tell me what you want to see on the show!)
• The Road Back to You by Ian Morgan Cron and Suzanne Stabile
• Episode 6: Love in the time of Quarantine with Kimberly Cabot
• @HandelGroup Instagram
• Armchair Expert podcast with Amy Poehler

Connect with us:

• @Easeandgrowpod Instagram
• Ease & Grow online home: www.brightlysika.com/ease-and-grow-podcast
  
  

Thanks for listening! ❤️

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