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Today on Gym Class we debate the merits of Deep (Olympic) Squats versus Parallel (Powerlifting) Squats. We dig into the research surrounding injury prevention and strength development as it relates to these two techniques. Also, Harrison and Hunter provide updates on their lives including recent job and city moves!
By Dr. Hunter Martin & Harrison PrestonToday on Gym Class we debate the merits of Deep (Olympic) Squats versus Parallel (Powerlifting) Squats. We dig into the research surrounding injury prevention and strength development as it relates to these two techniques. Also, Harrison and Hunter provide updates on their lives including recent job and city moves!