LINKS MENTIONED:

• Free Masterclass: Compelling Pole Routines

⁠⁠⁠poledancefoundations.com/compellingroutines⁠⁠⁠

• Free Training: The Choreography Code

⁠⁠⁠poledancefoundations.com/poleartistmentorship⁠⁠⁠

• Create Your Routine with Sergia 1:1

⁠⁠⁠poledancefoundations.com/routinemap⁠⁠⁠

Follow Sergia: ⁠⁠@sergialouise⁠⁠ on Instagram

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In this episode Sergia breaks down what's actually happening in your body on performance day — and why the voice telling you to run is lying.

You'll walk away with:

• Why stage fright and excitement are physiologically almost identical — and how to use that
• The single most effective stage fright antidote nobody talks about
• Four practical tools to use before your next performance

—Note: Pole dance was created by skrippers and sex workers. Full stop. They built this art form from the ground up — the studios, the moves, the culture, all of it. I would not be here without them. I honor that history and I stand in solidarity with sex workers and their rights. Always.—