Steph Williams’ journey to doing the work she loves can be summed up as “from Burnout to Breakthrough.” In this episode, we talk about how a slow living lifestyle translates to business, building an ideal calendar around your energy and rest needs, how to break through a “freeze” response when you have too much on your to do list, tracking energy and mood, and tips for handling overwhelm.

Bio:

Steph Williams worked in child protective services in Australia for 14 years, a field with incredibly high burnout rates. The high-stress work took its toll and she knew she needed a shift. So she left her job, slowed down—way down—and paired down her life to a cottage by the beach. And that is where she created her business: The Rested Woman. Now she helps overwhelmed women to rest and reevaluate how they’re spending their energy so they can get clear on what matters and get out of burnout for good. You can find her online and on instagram at StephWilliams.co.

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