In this episode, I’m sharing one of my favorite goal-setting tools from Neuro-Linguistic Programming (NLP) called Well-Informed Outcomes. It’s an 8-step process to help you get clear on what you want, why it matters, and how to actually make it happen. Whether you're feeling stuck or ready for change, this one’s worth journaling through.

The 8 Steps to a Well-Informed Outcome:

1. What do you want? (State it in the positive)

2. Is this goal truly yours—or someone else’s expectation?

3. How will you know when you have it? (Use your senses)

4. Where, when, and with whom do you want this outcome?

5. What might be getting in the way?

6. What resources do you have? What do you need?

7. Is the outcome ecological? (Good for you and others?)

8. What’s one step you can take today?

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