In our last episode, we met Carlos, a high-performing professional grappling with anxiety and panic attacks stemming from workplace stress. With the help of guest Jeff Salzenstein, we explored practical tools to manage chronic stress and reframe limiting beliefs. As we approach the end of the year—a time for reflection and goal-setting—Jay dives deeper into the transformative power of beliefs. In this solo episode, he outlines an 8-step process to help you identify, challenge, and replace limiting beliefs with empowering ones. This method, inspired by thought leaders like Tony Robbins and refined through Jay’s work with clients, equips you with a clear formula to master your beliefs and unlock your full potential. Grab a notebook or take mental notes, and follow along as Jay guides you through this process, emphasizing the importance of daily intentionality, action, and self-affirmation. If you’ve ever felt held back by doubts or self-limiting narratives, this episode will give you the tools to break free and build a more empowering belief system. Notable Quotes “What we consider possible or impossible is rarely a function of our true capability. It’s more likely a function of our beliefs about who we are.” — Tony Robbins “Take intentional action every day to align your beliefs with the life you want. Pair your affirmations with bold, consistent steps, and watch your reality transform.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Steven, a newly appointed CEO struggling to balance his visionary ideas with team buy-in and personal well-being. Guest Eva Minkoff, TEDx speaker and executive coach, shares strategies to help Steven lead boldly, connect deeply with his team, and maintain his health. Stay tuned for an inspiring discussion packed with actionable insights for ambitious leaders!