Is there a relationship in your life that you feel a little, 'eurgh' about? Perhaps its your romantic partner, a collegue or a family member, but they've done something that has royally p'd you off?! The research on forgiveness is incredible, and has showed repeatedly that it's not only good for the relationship, but amazing for your wellbeing too!

Join Meg this week as she discusses:

• Why forgiveness as a field of rearch is one of her favourites
• How we're probably holding onto more anger than we need to
• A top tip in how to view people to lessen the impact their words and actions have on us
• An 8 step process to use forgiveness to overcome conflict in your life

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.

You can find our more here: www.happybyme.co.uk