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8 Stoic Techniques to Enhance Focus and Control Worries
Are you spending energy on uncontrollable factors? The ancients of Stoicism offer timeless solutions that still resonate today.
In this episode, explore eight Stoic strategies designed to help you regain control over your mind and life. These enduring principles will guide you in focusing on what truly matters:
Implement just one technique today and observe a transformation in your focus.
Key Moments:
For more on Stoicism from Marcus Aurelius, Epictetus, and Seneca, check out these additional resources:
STOIC TIPS For Solving Problems With People
Stoic REMEDIES to Depression and Loneliness
4 Ways to TORTURE The NARCISSIST
13 LESSONS on how to use REJECTION to your favor
Like the content if you find it valuable and subscribe for more personal growth insights!
0:00: Introduction
2:10: Technique 1: Determine What You Can Control
4:15: Technique 2: Recognize Your Potential to Change
6:17: Technique 3: Adopting the View from Above
9:02: Technique 4: The Obstacle Is the Way
10:55: Technique 5: Practice Negative Visualization
13:46: Technique 6: Memento Mori Reflection
15:50: Technique 7: Embrace Hardship by Choice
18:24: Technique 8: Organize with 'The List'
20:29: Recap
2:10: Technique 1: Determine What You Can Control
4:15: Technique 2: Recognize Your Potential to Change
6:17: Technique 3: Adopting the View from Above
9:02: Technique 4: The Obstacle Is the Way
10:55: Technique 5: Practice Negative Visualization
13:46: Technique 6: Memento Mori Reflection
15:50: Technique 7: Embrace Hardship by Choice
18:24: Technique 8: Organize with 'The List'
20:29: Recap
#Stoictechniques #focus #control #Stoicism #MarcusAurelius #Epictetus #Seneca #personalgrowth
See show notes: https://inlet.fm/the-stoic-community/episodes/67fb0c9ec7576e9470dc0f4f
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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By The Stoic Community™Are you spending energy on uncontrollable factors? The ancients of Stoicism offer timeless solutions that still resonate today.
In this episode, explore eight Stoic strategies designed to help you regain control over your mind and life. These enduring principles will guide you in focusing on what truly matters:
Implement just one technique today and observe a transformation in your focus.
Key Moments:
For more on Stoicism from Marcus Aurelius, Epictetus, and Seneca, check out these additional resources:
STOIC TIPS For Solving Problems With People
Stoic REMEDIES to Depression and Loneliness
4 Ways to TORTURE The NARCISSIST
13 LESSONS on how to use REJECTION to your favor
Like the content if you find it valuable and subscribe for more personal growth insights!
0:00: Introduction
2:10: Technique 1: Determine What You Can Control
4:15: Technique 2: Recognize Your Potential to Change
6:17: Technique 3: Adopting the View from Above
9:02: Technique 4: The Obstacle Is the Way
10:55: Technique 5: Practice Negative Visualization
13:46: Technique 6: Memento Mori Reflection
15:50: Technique 7: Embrace Hardship by Choice
18:24: Technique 8: Organize with 'The List'
20:29: Recap
2:10: Technique 1: Determine What You Can Control
4:15: Technique 2: Recognize Your Potential to Change
6:17: Technique 3: Adopting the View from Above
9:02: Technique 4: The Obstacle Is the Way
10:55: Technique 5: Practice Negative Visualization
13:46: Technique 6: Memento Mori Reflection
15:50: Technique 7: Embrace Hardship by Choice
18:24: Technique 8: Organize with 'The List'
20:29: Recap
#Stoictechniques #focus #control #Stoicism #MarcusAurelius #Epictetus #Seneca #personalgrowth
See show notes: https://inlet.fm/the-stoic-community/episodes/67fb0c9ec7576e9470dc0f4f
Learn more about your ad choices. Visit podcastchoices.com/adchoices