Do you often feel anxious? Or do certain situations always leave you with anxiety? I’m here to share a really Simple Life Hack you can do, to STOP anxiety in its tracks. I know first-hand how much anxiety can stop us from enjoying our lives, so I want to share this Simple Life Hack, that’s been transformative for me. 

The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful.  I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple.  If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.

And if you fancy taking a peak at the Soul Simple Life Store, you'll find it here: ⁠⁠www.soulsimplelife.co.uk/shop⁠

Now, let's dive into today's episode...