Coach Houk sits down with Coach Koehler to discuss the development of our strength and conditioning program at West Jefferson. Topics discussed: - The goal of the program - How the program is district wide - The vision of the program - Hip Mobility workouts - Basic nutrition facts

Coach Houk sits down with Coach Koehler to discuss the development of our strength and conditioning program at West Jefferson.Topics discussed:- The goal of the program- How the program is district wide- The vision of the program- Hip Mobility workouts- Basic nutrition facts

Coach Houk sits down with Coach Koehler to discuss the development of our strength and conditioning program at West Jefferson. Topics discussed: - The goal of the program - How the program is district wide - The vision of the program - Hip Mobility workouts - Basic nutrition facts

#8: Strength and Conditioning Program

Coach Houk will sit down with various coaches and student athletes in the football program to discuss our culture. We are excited to come up with new ways to promote our brand and what we are. The podcasts will be released every Sunday at 7PM.

Society & Culture

Coach Houk will sit down with various coaches and student athletes in the football program to discuss our culture. We are excited to come up with new ways to promote our brand and what we are. The podcasts will be released every Sunday at 7PM.

Coach Houk will sit down with various coaches and student athletes in the football program to discuss our culture. We are excited to come up with new ways to promote our brand and what we are. The podcasts will be released every Sunday at 7PM.

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#8: Strength and Conditioning Program

#8: Strength and Conditioning Program