In this episode of The Empowered Mind Podcast, we’re diving into the anxiety cycle—what it is, how it keeps you stuck, and the subtle ways it shows up in your daily life. Most importantly, I’m sharing three powerful techniques to help you break free from these patterns and regain a sense of calm and control.

If you’ve ever felt trapped in anxious thoughts or physical tension, this episode will give you the tools to shift your state and step into a more peaceful way of being.

꩜ If you want to take a look at the Path to Peace Course and finally step into your most peaceful self again, here you go:https://zowhycoaching.mykajabi.com/PTPCourse

Much love,

Your Inner Peace & Empowerment Coach

Zoë