For the first time in "Coffee + Foils" history I interview another stylist, Afton, to talk about a topic only people in the service industry can understand: compassion fatigue. Together we discuss feeling burnt out (physically and emotionally), setting boundaries with work and our clients, emotional discounting, and making space for yourself so you can be your best self.

More about Afton:

In an attempt to not take life so seriously, Afton has asked me to publish the following bio. Please enjoy. "Hi my name is Afton I am from Northampton MA and I have been in the hair industry for my entire life. People often compare me to Vidal Sassoon though they do say that I am probably better. I was born with the ability to just be great. I specialize in all things hair from pixies to long hair to color, vivids, extensions, balayage and more. Catch me outside the salon smoking a ton of weed and eating bread. I also have two children and a husband but who really cares about that. I like to drink a lot of coffee and I take Adderall every day. I'm gonna give you good hair whether you want it or not."

You can follow her on instagram @primpandcolor to see how amazing she really is.

For more podcast content and info follow on instagram @coffeeandfoilspodcast and DM me if you are interested in being featured on an episode or with any topic ideas. Don't forget to rate, share and leave a review on the podcast to help spread the word.

Xo