The best anti-aging foods are those that have potent antioxidant properties to help you avoid disease, whilst delivering vital nutrients that support the health of the largest organ in your body - your skin.

The first place you notice the signs of ageing is the skin, which is precisely why an "anti-aging" diet, is one that must be closely tied to foods revered for their powers in maintaining and restoring your external youthful glow.

Including a variety of anti-aging foods in your diet, will help you to prevent illness, whilst also keeping you looking young and feeling energetic. 

Here, we discuss eight super anti-aging whole foods that do exactly that.

For more episodes and self care products, visit us at tolmanselfcare.com