Brain Body Movement

8 Supplements You're Probably Not Taking | 182

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“In today’s episode, Brock & Brad are breaking down eight of the most common supplements. They cover what they do, who they’re for, who should avoid them, and the right dosages backed by research. By the end, you’ll know which ones are worth it and which you can skip.

The eight they’ll cover are:

  • Creatine
  • Vitamin D
  • Magnesium
  • Fish Oil
  • Vitamin C
  • A Multivitamin
  • Ashwagandha
  • Melatonin


  • If you enjoyed this episode, please share it with someone who might benefit from some of the information presented.


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    Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Thanks for listening or watching.

    Brain Body Movement.

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    Brain Body MovementBy Bradley Dapper & Brock Dalgleish