You can’t believe they did it. Of all people, turning on you this way. You want to react in kind, drawing on the anger flowing through you to lash out. Make the other person hurt every bit as much as you do right now.

Wait a minute. You can’t. You’re not that person. You don’t want to BE that person. You’re better than this.

How do you stop anger in its tracks before it gets the best of you?

If you're carrying around a lot of anger, it can feel like it's taking over your life. But there are things you can do to stop anger in its tracks.

In this podcast, we'll explore 8 techniques that can help you calm down and take back control. With a little practice, these methods can make a big difference in how you manage your anger. So let's get started!

New episode every Monday @ 9am!