Last week, I talked about the importance of boosting your digestion by improving your levels of stomach acid, digestive enzymes, and bile.

One of the best ways to do all of that, naturally, is to regularly partake of the bitter flavor.

For most of us, this takes some getting used to, but the effort is well worth it for the health benefits, and, over time, most people come to love this under-valued and under-utilized flavor. And if not love, well, at least appreciate it more for its wonderful health benefits!

View full transcript on my website.