When I think about the totality of health and well-being I consider four factors:

• mindset/stress management/learning/mental health
• Consistent quality sleep
• Nutrition/Diet
• Intentional movement

Thinking of these like legs of a chair or table, they need to be equal to be functional. 

When we are intentional about each of these facets of life, they can positively affect each other in a sort of virtuous cycle. As opposed to when each of them is suboptimal or very bad, they become a vicious cycle of physical and mental health. 

This could have been a much longer episode, because there is much to say about each factor of well-being. God willing, this is of help for someone out there. Please share if you think it would be helpful to someone you know or love. 

Understand you purpose, be intentional, and persevere! God bless!

Dr. Carol Dweck talking about fixed vs. growth mindset: https://youtu.be/hiiEeMN7vbQ?si=xXQsSYUCVOjkLRl0