This week I explore some thoughts on the importance of solitude for better thinking, personal restoration, productivity and balance. We discuss why solitude is important, and how the modern world's constant notifications and interruptions are actually destroying your ability to do long form thinking. We also discuss productivity/procrastination hacks for creating solitude such as the Pomodoro Technique by Francesco Cirillo. Finally we discuss how a morning practice can be a great way to carve out time to be alone and think, pray, meditate or whatever in order to set a daily foundation. 

I hope you enjoy it and hit me up with questions, feedback or ideas for future topics! - Adam