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8. The Power of Listening to Your Body
Has this ever happened to you? Imagine, a friend tells you something that is working for them and you excitedly try it. Then you discover that it is not working for you but you keep doing it anyway. Remember, you have your own unique and beautiful body and what works for your friend may not be the right thing for you.
So how do you know what works and what doesn’t? Listening to your body is so powerful and in today’s episode, I offer actionable steps to take in order to begin the next step in my five step process. Join me today and learn just how empowering listening to your body is and why it is an important step on your journey to a healthy and joyful life.
Show Notes:
[1:39] - So far in this podcast, Asia has discussed her 5 step process and the three we have broken down so far are: Discovering, Exploring, Nourishing.
[2:25] - Step 4 is all about listening to your body. When you listen to your body, you learn to trust yourself and develop a keen sense of what is working for you.
[3:10] - Sometimes we see something working for someone else and we want to jump on that bandwagon. But it may not work for you.
[4:50] - Asia shares a story about her experience with eating dried apricots without knowing that they tend to make people very gassy.
[6:20] - This experience led Asia to run through her day in her mind to find the culprit and through the power of listening to her body, she cut apricots out and never had the problem again.
[7:00] - A quick and easy actionable step to take that helps you listen to your body is to journal three things when you’re eating: What do I notice? How do I feel? What adjustments do I need to make?
[8:13] - Take a few moments in the afternoon or evening to jot these things down and when you realize a problem, it is so empowering to be able to make a switch.
[8:48] - Through this process, you will develop the confidence to tell others that you have found what works for you. You know your body.
[9:15] - Don’t forget to download your free copy of The Nourish Guide: 7 Steps to Boost Your Energy Naturally!
You are not in this alone. Come back for more stories, more support, and more joy as we go on this journey together.
Links and Resources:
- Get your free copy of The Nourish Guide: 7 Steps to Boost Your Energy Naturally
- Asia Sharif-Clark Website
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By Asia Sharif-ClarkHas this ever happened to you? Imagine, a friend tells you something that is working for them and you excitedly try it. Then you discover that it is not working for you but you keep doing it anyway. Remember, you have your own unique and beautiful body and what works for your friend may not be the right thing for you.
So how do you know what works and what doesn’t? Listening to your body is so powerful and in today’s episode, I offer actionable steps to take in order to begin the next step in my five step process. Join me today and learn just how empowering listening to your body is and why it is an important step on your journey to a healthy and joyful life.
Show Notes:
[1:39] - So far in this podcast, Asia has discussed her 5 step process and the three we have broken down so far are: Discovering, Exploring, Nourishing.
[2:25] - Step 4 is all about listening to your body. When you listen to your body, you learn to trust yourself and develop a keen sense of what is working for you.
[3:10] - Sometimes we see something working for someone else and we want to jump on that bandwagon. But it may not work for you.
[4:50] - Asia shares a story about her experience with eating dried apricots without knowing that they tend to make people very gassy.
[6:20] - This experience led Asia to run through her day in her mind to find the culprit and through the power of listening to her body, she cut apricots out and never had the problem again.
[7:00] - A quick and easy actionable step to take that helps you listen to your body is to journal three things when you’re eating: What do I notice? How do I feel? What adjustments do I need to make?
[8:13] - Take a few moments in the afternoon or evening to jot these things down and when you realize a problem, it is so empowering to be able to make a switch.
[8:48] - Through this process, you will develop the confidence to tell others that you have found what works for you. You know your body.
[9:15] - Don’t forget to download your free copy of The Nourish Guide: 7 Steps to Boost Your Energy Naturally!
You are not in this alone. Come back for more stories, more support, and more joy as we go on this journey together.
Links and Resources:
- Get your free copy of The Nourish Guide: 7 Steps to Boost Your Energy Naturally
- Asia Sharif-Clark Website