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8. The power of the mind/body connection through breathwork with Luke Smith
In today's episode I’m speaking to Luke Smith. Luke discovered breathwork during his time working as an engineer, a time where he describes himself as full of anxiety, on edge and living with a ‘hard done by’ anger. He experienced such powerful shifts through the use of breathwork, that he is now a trained Biodynamic Breathwork & Trauma Release Facilitator. He brings his magic to the beautiful south west of Western Australia, working with men and women to use conscious awareness to release emotions, trauma and muscle tension through breathwork.
Luke is also father to gorgeous one year old Ollie and using breathwork has helped ease his transition into fatherhood.
In this episode, we chat about:
Want to connect with Luke?
Instagram: @luke__smith27
Facebook: Breathe with Luke
About Me
Are you wanting to connect about Matrescence Mentoring? I'd LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Childbirth Educator and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
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By Kirryn LeeIn today's episode I’m speaking to Luke Smith. Luke discovered breathwork during his time working as an engineer, a time where he describes himself as full of anxiety, on edge and living with a ‘hard done by’ anger. He experienced such powerful shifts through the use of breathwork, that he is now a trained Biodynamic Breathwork & Trauma Release Facilitator. He brings his magic to the beautiful south west of Western Australia, working with men and women to use conscious awareness to release emotions, trauma and muscle tension through breathwork.
Luke is also father to gorgeous one year old Ollie and using breathwork has helped ease his transition into fatherhood.
In this episode, we chat about:
Want to connect with Luke?
Instagram: @luke__smith27
Facebook: Breathe with Luke
About Me
Are you wanting to connect about Matrescence Mentoring? I'd LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Childbirth Educator and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee