An imperfect, unplanned episode on the psychology of perfectionism. Mostly anecdotal, with sprinkles of science and concepts from the experts.We will cover, in no particular order:What is perfectionism? What are the different types? What are the mental health outcomes? How can we practice imperfection and vulnerability? What are the benefits in doing this?

I both hate and love this episode. You can hear the discomfort in my voice. I hope this makes you feel safe to explore discomfort in your world.

Enjoy!

Share the Joy

Please follow, review and share the joy with a loved one. I welcome your feedback and follow up questions.

IG: ⁠⁠⁠⁠⁠@in_joy_podcast⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠@anna_grutzner⁠⁠⁠⁠⁠

Youtube: ⁠In-joy with Anna G⁠

TikTok: ⁠@in_joy_podcast