Today we chat with Kate Galliett. Kate is the Founder of The Unbreakable Body. Kate is a pioneer in the fitness community taking her 15 years of experience to develop her six pillar system. These pillars include mobile shoulders, mobile hips, strong posture, strong glutes, strong torso, and strong feet.

Kate challenges the notion that as you get older that it is "normal" to be in pain. Pain is NOT normal and is a sign of distinction that can be cured through movement.

Today on this podcast we chat about her six pillar system, her journey to the Unbreakable Body, trends in the industry, building community and more.

For more information on MTN RDY go to www.mountainreadyfit.com.

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Make sure to follow Kate at www.theunbreakablebody.com