It’s New Year’s Eve, and instead of telling you what to add to your life, we’re talking about what to leave behind.

In this episode, we share 8 things we’re not taking into 2026. From overthinking conversations that already happened, to shrinking yourself to make others comfortable, to believing happiness lives somewhere in the future.

We chat about:
• Why rumination is draining your energy
• Letting go of the “I’ll be happy when” trap
• Stopping yourself from minimising your achievements
• Why happiness isn’t waiting at the next milestone
• How to be more present in your real life, not just online
• Choosing joy without needing a reason

🎟️ Tickets for our January LIVE event are still on sale!
Come hang out with us IRL:
https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-1965922217273

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