In this episode, we're exploring the idea that you are what you consume—not just in terms of food, but in every area of your life. From the people around you, to the media you watch, the social content you scroll through, your physical environment, and even your own self-talk—everything you take in has a direct impact on how you think, feel, and show up in the world. If you're looking to take control of your mindset, energy, and habits, this conversation will give you the awareness and tools to start curating a more intentional life. Hit play and let’s unpack what might be influencing you more than you think.

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