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8 Tips For Lymphatic Health
Lymph nodes and tubes may be found all over the body. And when the lymphatic system works properly, they help the body fight infection, drain away cellular waste, and maintain body fluid levels. In fact, a healthy system with functioning nodes filters and breaks down germs, toxins, and debris, carrying these things away from body tissue via the lymphatic tubes and then drained into the bloodstream once cleaned.
In a perfect world, your lymphatic system would work like a well-oiled machine, keeping your tissues hydrated and ridding your body of toxins, infections and cellular waste. But we don’t live in a perfect world. Poor lifestyle and nutrition choices can have negative effects on your lymph health.
Because one-third of the body’s lymph nodes are in the face, neck and jaw area, skin issues such as acne, clogged pores, puffy eyes, eczema, and even a dull complexion can be warning signs that your lymph system needs a little TLC. Some people may also experience swollen lymph nodes, hands, or feet, frequent headaches, weight gain, brain fog, and fatigue.
Of course, before you assume these symptoms are isolated to your lymph system, it’s a good idea to describe your concerns with your health care practitioner, who can rule out anything more serious and help you determine the need for a lymph cleanse according to your current physical needs and challenges.
Today, I want to discuss 8 tips to improve lymphatic drainage and get your lymph system ready for a cold winter season. Many of these tips are simple practices you can incorporate into your current lifestyle. Some will require a change in habits.
Reference: Schauch, Marita, ND. “8 Tips to Improve Lymphatic Health.” Womensvoicemagazine.com. Volume 18-U. 48.
*This podcast is for educational purposes only. It is not intended as medical advice. It does not attempt to diagnose, treat, prevent or cure any disease. Consult your healthcare provider with health concerns or before taking supplements, especially if you take prescription or over the counter medications or have a medical condition.
Cover art courtesy: Pixabay: https://www.pexels.com/photo/beautiful-beauty-blond-blur-289225/
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By Ramona Levacy BillingsleaLymph nodes and tubes may be found all over the body. And when the lymphatic system works properly, they help the body fight infection, drain away cellular waste, and maintain body fluid levels. In fact, a healthy system with functioning nodes filters and breaks down germs, toxins, and debris, carrying these things away from body tissue via the lymphatic tubes and then drained into the bloodstream once cleaned.
In a perfect world, your lymphatic system would work like a well-oiled machine, keeping your tissues hydrated and ridding your body of toxins, infections and cellular waste. But we don’t live in a perfect world. Poor lifestyle and nutrition choices can have negative effects on your lymph health.
Because one-third of the body’s lymph nodes are in the face, neck and jaw area, skin issues such as acne, clogged pores, puffy eyes, eczema, and even a dull complexion can be warning signs that your lymph system needs a little TLC. Some people may also experience swollen lymph nodes, hands, or feet, frequent headaches, weight gain, brain fog, and fatigue.
Of course, before you assume these symptoms are isolated to your lymph system, it’s a good idea to describe your concerns with your health care practitioner, who can rule out anything more serious and help you determine the need for a lymph cleanse according to your current physical needs and challenges.
Today, I want to discuss 8 tips to improve lymphatic drainage and get your lymph system ready for a cold winter season. Many of these tips are simple practices you can incorporate into your current lifestyle. Some will require a change in habits.
Reference: Schauch, Marita, ND. “8 Tips to Improve Lymphatic Health.” Womensvoicemagazine.com. Volume 18-U. 48.
*This podcast is for educational purposes only. It is not intended as medical advice. It does not attempt to diagnose, treat, prevent or cure any disease. Consult your healthcare provider with health concerns or before taking supplements, especially if you take prescription or over the counter medications or have a medical condition.
Cover art courtesy: Pixabay: https://www.pexels.com/photo/beautiful-beauty-blond-blur-289225/