4. Do you have a toddler at home and are about to give birth? I share:

• Tips for introducing your toddler to your baby in the hospital
• Prioritizing self-care and getting through the nights
• Hack for pooling your milk (without pumping!)
• Ideas for late-night snacks
• How to delegate taking care of your pets 
• Practicing getting out of the house for the first time with two kids

This episode ends with a prayer from my friend, Susanna, for those last few weeks of pregnancy (that time is so so hard!)

Resources mentioned:

Perfect Bar Dupe Protein Balls: (this is my recipe!)

• 1 heaping cup of oats (80 g)
• 1 cup peanut butter (225 g)
• 1 scoop vanilla protein powder (25 g)
• 1 tablespoon chia or flax seeds (optional) (11 g)
• 1/4 cup honey (85 g)
• Cinnamon - measure with your heart (I usually do 1/2 TB)

Mix all together, form into balls (or bars), put in fridge.