Brittani  and Madison discuss the article, "8 Tips On Body Image Resilience from Twins (Who are Phd's" 
As we read the article we were able to come up with ways we have used these tips in our own lives and found areas we could improve. 
Body image it something that most women and many men struggle with and we have learned that we need to practice the art of loving ourselves as we are and were we are in the moment. 
Join us as we discuss 8 tips to building body image resilience.
For more information please visit https://thechalkboardmag.com/more-than-a-body-book
and consider reading the book "More than a body."