The holiday season can be joyful but it can also disrupt even our best intentions to stay active. In this episode of In Fearless Conversation, Dr. Juliet McGrattan joins us to share 8 practical, realistic tips to help you keep moving during the busiest time of year. From reframing what “counts” as exercise to making activity more flexible and fun, Juliet gives simple strategies you can start using today.

Whether you're a seasoned runner or just trying to maintain a healthy routine, this conversation will leave you encouraged, supported, and ready to put yourself back on the priority list.

• Why the holiday season makes staying active so challenging
• How to rethink your definition of exercise
• Practical, guilt-free ways to fit movement into busy days
• Quick mindset shifts that make activity feel doable
• Ideas for staying consistent without adding pressure
• How to set compassionate expectations for yourself

Dr. Juliet McGrattan is a physician, runner, author, Senior Education Program Manager, and 261 Fearless Master Coach dedicated to helping women improve their health through movement. She brings a blend of medical expertise and real-world running wisdom that makes staying active feel accessible at any age or stage.